Articles

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Mask On/Mask Off

By: Eda Schottenstein Note the following statements: 1.     Being open about your flaws and struggles helps you live a more authentic and purposeful life (Mask off)....
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Hindsight in 2020

8 percent of people will achieve their New Year's goals- which means 92 percent of us will fall short.  Why do so many of us...
gratitude

What You Appreciate, Appreciates.

Does happiness make you grateful or does gratefulness make you happy?  When we ask our grandparents about their lives, and what they were like as...
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Dear Shame: Shame on You.

An Open Letter to Shame Dear Shame,  I've known you for a while now. You were introduced to me when I was little. You showed...
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Pretty Insecure : Rising Above the Pressure to be Perfect.

To what extent is your perceived worth contingent on the way you look?  If you gained twenty pounds tomorrow, would you feel less worthy of...
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Is it a YES or a No?

Battling Indecisiveness and People Pleasing Tendencies. Beware the classic scenario: You just said yes (again) and immediately feel pangs of regret. You are asked to...