Confidence Builders Archives | Multi-Role Woman

5 Ways to Optimize Mental Health

I recently had the pleasure of being interviewed for Authority magazine. Check out the link below for some new insights on how to optimize your

The definition of insanity is doing the same thing over and over again and expecting a different result. -Albert Einstein There was once a woman who

I like to use the term mental wealth, as opposed to mental health, because I believe that merely “getting by” shortchanges us of the opportunity

Does happiness make you grateful or does gratefulness make you happy? When we ask our grandparents about their lives, and what they were like as

An Open Letter to Shame Dear Shame, I’ve known you for a while now. You were introduced to me when I was little. You showed

The “Mom Guilt” struggle is real. We want to be present for our families but are often left feeling depleted and feeling like we can

I used to find myself jumping on bandwagons. What I mean is that I didn’t have the confidence to be assertive about how I felt

A few weeks ago, I excitedly submitted a manuscript for a children’s book to a well-known publisher. I thought the book was truly great, which