5 Ways to Optimize Mental Health
I recently had the pleasure of being interviewed for Authority magazine. Check out the link below for some new insights on how to optimize your
Life Balance
Mask On/Mask Off
By: Eda Schottenstein Note the following statements: 1. Being open about your flaws and struggles helps you live a more authentic and purposeful life (Mask off).
Five to Thrive: Building Your Mental WEALTH
I like to use the term mental wealth, as opposed to mental health, because I believe that merely “getting by” shortchanges us of the opportunity
Motherhood and Guilt: Navigating Multi-Role Life
The “Mom Guilt” struggle is real. We want to be present for our families but are often left feeling depleted and feeling like we can
LIFE HACK: Mastering the Morning Rush
Mmmm, cold coffee. Don’t you just love it? Isn’t it wild what we can get use to in the rush of life as a Multi-Role
LIFE HACK: Spend Time with Your Kids AND Do What You Love!
As parents, we know the importance of spending quality time with our kids, but we often end up doing what they want to do (and