5 Ways to Optimize Mental Health
I recently had the pleasure of being interviewed for Authority magazine. Check out the link below for some new insights on how to optimize your
Sanity Savers
Quarantine Life: Coping 101.
Normally at this hour (7 am), I am waking my kids up (I have four) to get them ready for school. Today, I am sitting
Mask On/Mask Off
By: Eda Schottenstein Note the following statements: 1. Being open about your flaws and struggles helps you live a more authentic and purposeful life (Mask off).
Five to Thrive: Building Your Mental WEALTH
I like to use the term mental wealth, as opposed to mental health, because I believe that merely “getting by” shortchanges us of the opportunity
Dear Shame: Shame on You.
An Open Letter to Shame Dear Shame, I’ve known you for a while now. You were introduced to me when I was little. You showed
Pretty Insecure : Rising Above the Pressure to be Perfect.
To what extent is your perceived worth contingent on the way you look? If you gained twenty pounds tomorrow, would you feel less worthy of
Is it a YES or a No?
Battling Indecisiveness and People Pleasing Tendencies. Beware the classic scenario: You just said yes (again) and immediately feel pangs of regret. You are asked to
Overcoming the Strain of Small Talk
You know that twenty second elevator ride with a stranger that feels more like twenty minutes? The ache of the silence and that awkward feeling
LIFE HACK: The Art of Chore Swapping
Call me crazy, or it is easy to help a friend clear the table at her house, but oh-so-daunting to clear our own? When our